Scout-Charlottesville

Yoga for Kids and Teens

 
 Yoga is a great way for our children to decompress after a long day at school.
 
  

Nora is one of my favorite people in the world....and...She is Teaching a Kid/Teen Yoga Class 
 Starting This Week 

   

( My daughter took the last session of this class and LOVED it!)

 Wednesdays, 4:00 - 5:00 pm

 January 6 - February 12

Ashtanga Yoga of Charlottesville

  (above Mas Restaurant in Belmont)

505 Monticello Road

http://www.ashtangacharlottesville.com

call Nora at 434.249.1251 

carpool available to class from Village School at 3:30

 

Ragged Mountain Running Shop

Endorphin Junkies
and
those that just want to
Feel GOOD

Run Charlottesville

Get your gear at
Ragged Mountain Running Shop
(a Charlottesville Mainstay)

 

Mark and Cynthia Lorenzoni, and their employees,

will analyze gait,
evaluate running injuries
and
correctly recommend and fit shoes and inserts based on that information.

(I managed to get a pair that looked cool too)
 


PS
My husband is a big runner...I found some great stocking stuffers at Ragged Mountain

 

Upcoming Races and Training Schedules:

• Wednesdays at 5:30am — Weekly Track Workouts
• Saturdays at 8:00am — Ten Miler Training Program
• Saturdays at 8:30am — Men’s Four Miler Training Program
• November 28 — Green Bank Turkey Trot 5K
• December 5 — Charlottesville Men’s Four Miler
• December 6 — Three Bridges Marathon
• December 13 — Jingle Jog 5K

• January 1 — New Years Day 5k

Check out the Ragged Mountain website for more information....OR just stop by to see Cynthia and Mark
definitely tell them SCOUT sent you.

Ragged Mountain Running Shop
3 Elliewood Ave
Charlottesville, VA 22903-2603
(434) 293-3367

Sidewalk Sale at Blue Ridge Mountain Sports

Sidewalk Sale Thursday-Sunday at Barracks Road

My lovely friend Nora called with some Scout News. Prana shorts for MEN at Blue Ridge Mountain Sports,

ON SALE: $19.99

Nora and I spend a lot of time in Yoga together and we often comment/maybe complain a little bit about the men in class with the tight spandex and no shirt look.  

(The look Nora is giving in the above picture is exactly how we feel about the far too frequently seen attire).

Now, I know that we are not supposed to focus on such matters while practicing yoga, BUT if I was wearing a thong to class, I think it might be a bit distracting/inappropriate.  

SO, for all you YOGIS who can't afford a roomier pair of shorts-its your lucky day.  

These cool shorts are $19.99 at Blue Ridge Mountain Sports.  You don't even need to park, just drive up, put on your hazards, and purchase these awesome shorts right off the sidewalk.

They are super-cool.