Ashtanga Yoga of Charlottesville
Medallion Member Offer (making up for lost time and offers)
Bring your partner to Yoga for FREE on Valentines DAY
Open your Heart on Valenines Day
Ashtanga Yoga Charlottesville
above Mas in Belmont
DATE night DONE
(you take him to yoga--he takes you to MAS)
Bikram Yoga is to Lululemon
as
Ashtanga Yoga is to Hartail
PICK YOUR STYLE
So Psyced to have BOTH in Charlottesville.
HARDTAIL now available at the Ashtanga Yoga Studio above MAS in Belmont
(I hate to pick favorites....but...)
Get your HOT PANTS--they are pretty hot
ASHTANGA YOGA CHARLOTTESVILLE
“…every day, a little ‘bit dying.” Pattabhi Jois
Savasana is the art of practicing our death, little by little, every day. “If student does not get up from savasana,” says Pattabhi Jois, “or lifting student up (and he/she) is like a stiff board, savasana is correct.”
The aim of yoga practice in daily life is to live vividly from moment to moment without being stuck in thinking or the idea of not-thinking.
Wood floor, open window, blanket, cushion, t-shirt, wool socks – there is something profound just here. We are not trying to create an experience; we are making room for experience to happen. Experience, like the present moment, is always waiting for a place to happen. The architecture of savasana requires us to continually let the ground we are lying down on, literally the ground of our thoughts and our bodies, to fall away, until the constructs that frame our experience pass on. This is an act of both dying and being born.
Our imagination makes us very busy exploring the world of choices. In the end, there will be no choice, just death. So in the center of your bumbling human life, where you are always looking around for something better, notice how the present moment is just a small death away.
I LOVE Ashtanga Yoga Charlottesville
Namaste.
"Breath is Life." -Krishnamacharya
SUMMER YOGA IMMERSION--ages 10-14--June 14-18
Got to do this!
My 10 year old does not want me to sign her up for anything EXCEPT Nora's Summer Yoga Immersion
Downward Dog to Lady Gaga
June 14-18--2:00-3:30pm
Call Nora to Sign Up--Boys Too!!
434-249-1251
AYC in Belmont--above MAS
SCOUT is obsessed with the Lululemon racerback tops and the amazing 5year tees
Looking at this stuff is one thing....trying it on--another.
If you try it on you will leave with it on. Super soft and super luxurious.
Groove Pant is an awesome fit
Bikram Yoga-Charlottesville
109 5th Street, SE
CHARLOTTESVILLE
Go shopping and Go to Yoga.
trust me on this brand...its awesome.
(I am not always for following the group...but in this case...join the pack!)
Please tell them SCOUT sent you.
Enjoy.
Yoga is a great way for our children to decompress after a long day at school.
Nora is one of my favorite people in the world....and...She is Teaching a Kid/Teen Yoga Class
Starting This Week
( My daughter took the last session of this class and LOVED it!)
Wednesdays, 4:00 - 5:00 pm
January 6 - February 12
Ashtanga Yoga of Charlottesville (above Mas Restaurant in Belmont)
505 Monticello Road
http://www.ashtangacharlottesville.com
call Nora at 434.249.1251
carpool available to class from Village School at 3:30
